It consists of coconut milk extract – water – a percentage of fat
Coconut cream benefits
Improve your immunity
You can find the microbial anti-microbial (fatty acid) compounds that coconut oil contains in coconut cream as well.
These fatty acids are effective against viruses that cause influenza, hepatitis, measles and AIDS
It also kills the bacteria that cause throat infections, food poisoning, pneumonia, urinary tract infections, and other fungi.
Slimming and giving energy, not fat
About 60% of the fatty acids in coconut cream belong to the medium chain group. Medium chain fatty acids are smaller in size than long chain fatty acids. For this reason, they can easily penetrate into cell walls and provide rapid energy to cells
When your cells receive energy at the right time, they get revitalized and energized. Active cells intensify the digestive process. This means that your body is switching to fat burning mode
The presence of fatty acids does not mean that it will make you fat. It all depends on the type of fatty acid you eat. Most of the fatty acids in coconut cream burn fat, which is one of the greatest health benefits of coconut cream.
About 90% of the fatty acids in coconut cream are saturated fats. And saturated fat is a natural antioxidant in itself. This means that saturated fats inactivate free radicals (molecules that fight body cells, causing cancer).
Coconut cream and the plant based diet
Another big benefit of coconut cream is that it contains 17-18 types of amino acids, 10 of which are essential because the body cannot make them. they
We need these amino acids along with standard acids to help us build and repair cells and tissues in a timely and effective manner to reduce the harmful effect of free radicals and germs.
Moisturizing the body
Next time after a sweaty workout, eat coconut cream or ice cream made with pure coconut cream. It works well in replacing water loss
Note: Do not eat cold things immediately after exercise, otherwise the blood vessels may constrict suddenly and disturb the normal blood flow. Only take it when your body has cooled down, after 30 minutes or so
Stimulate bowel movement
Coconut cream is low in fiber. But this small amount of fiber is not the main role in relaxing your gut, but it does help to some extent
Used in all desserts recipes