Herbs and their extracts are not a substitute for a visit to the doctor or a substitute for treatment medications
You must consult your doctor before taking it
What is curcumin?
Curcumin is the main active compound in turmeric, and turmeric is a plant used in the manufacture of one of the common and widely used spices around the world, and sometimes the term curcumin is used as another alternative name for turmeric.
Because it contains curcumin, turmeric not only adds a delicious taste to various dishes, but its use can bring many health benefits.
Turmeric has a bright yellow color that is mainly due to curcumin, which is abundant, and its taste is described by some as combining warmth and bitterness.
Humans have known turmeric and started using it for nutritional and medicinal purposes for thousands of years, but the truth of its benefits has only been researched in recent decades, as scientists have already been able to find potential benefits for turmeric and curcumin in it, as it was noted that curcumin has natural anti-oxidant and anti-inflammatory properties. In addition to many other properties that may make it important for health.
Health benefits of curcumin
These are the highlights:
1. Possessing anti-cancer properties
This is what some studies have shown about the benefits of curcumin in this regard:
Scientists found through one study that curcumin has a potential ability to reduce the possibility of developing the following types of cancer: stomach cancer, and skin cancer.
A second study showed that curcumin has a potential ability to inhibit the growth of cancerous tumor cells.
In another study, researchers found that curcumin may help stimulate the death of cancer cells without causing any harm to surrounding healthy cells.
Curcumin may also have a potential ability to fight these types of cancer: breast cancer and bowel cancer.
But it should be noted that the benefits of curcumin in this regard are still being researched, and scientists still need more scientific evidence to resolve the matter.
2. Possessing anti-arthritic properties
According to one study, curcumin may have potential benefits for patients with osteoarthritis, a type of arthritis.
It was found through the aforementioned study that giving a group of patients with osteoarthritis in the knee joint a certain dose of curcumin daily for a month helped to improve their condition in a way comparable to some traditional treatments for this disease.
However, although the authors of the study came out with recommendations that curcumin can be used as an alternative treatment for patients with osteoarthritis, the research conducted in this regard is insufficient to conclude the matter.
3. Improve the health of your circulatory system
The potential benefits of curcumin for the circulatory system are numerous, the most prominent of which are:
Protection from blood clots: Curcumin may contribute to preventing platelets from sticking to each other, which may cause clots to form.
Maintaining heart health: Curcumin may help reduce bad cholesterol and increase good cholesterol, which may help prevent many diseases, such as atherosclerosis.
4. Improving neurological and psychological health
Curcumin may have many potential benefits for the nervous system and mental health, such as:
Treating depression: One study showed that curcumin has natural antidepressant properties, and there is preliminary scientific evidence that curcumin may have an effect similar to one of the well-known antidepressants known as fluoxetine.
Alzheimer’s prevention: According to one study, curcumin may help treat or prevent some types of dementia, including Alzheimer’s disease.
5. Many benefits for the skin
The potential benefits of curcumin for the skin are numerous, including:
Accelerate the wound healing process.
Resist some signs of aging that may appear on the skin, such as: wrinkles, and pigmentation.
6. Other benefits of curcumin
Curcumin may have many other benefits, such as:
Maintaining eye health or improving the health of people with some eye diseases.
Reducing blood sugar levels and resisting some factors associated with the emergence of type 2 diabetes.
Maintaining weight within healthy levels.
Other benefits, such as: Reducing the severity of hemorrhoids infections, preventing cystic fibrosis, improving the health of damaged kidneys in some cases, and relieving seasonal allergy symptoms.